Overnight oats have been my go to lunch and pre workout meal for a couple years now.
75g 0% Greek Yogurt,
75g Almond Milk,
10g Maple Syrup,
8g ISOpure unflavored protein powder,
8g PBfit powdered peanut butter,
Salt to taste.
Whisk everything else together in one bowl. Pour over 85g of old fashioned oats and stir.
511 calories, 79g carbs, 30g protein, 9g fat. Easy to tune the recipe to macro targets.
75g 0% Greek Yogurt, 75g Almond Milk, 10g Maple Syrup, 8g ISOpure unflavored protein powder, 8g PBfit powdered peanut butter, Salt to taste. Whisk everything else together in one bowl. Pour over 85g of old fashioned oats and stir.
511 calories, 79g carbs, 30g protein, 9g fat. Easy to tune the recipe to macro targets.
Cholesterol numbers are great.