This is great it works for you but hopefully you realize the weakness of anecdotal evidence when it comes to declaring something is universally effective.
Your n of 1 argument is the equivalent of “my grandpa smoked until he was 95 so smoking clearly can’t be bad for your health”.
Your n of 1 argument is the equivalent of “my grandpa smoked until he was 95 so smoking clearly can’t be bad for your health”.