Comment Comment by nandomrumber > light hygieneAwesome, hadn’t come across this term before.You might appreciate the concept of chronotypes.https://en.wikipedia.org/wiki/ChronotypeThe DOAC podcast recently hosted Dr. Michael Breus on same.Apple Podcast link, or conjure your own:https://podcasts.apple.com/au/podcast/the-diary-of-a-ceo-wit... parent nandomrumber 8 months ago
Awesome, hadn’t come across this term before.
You might appreciate the concept of chronotypes.
https://en.wikipedia.org/wiki/Chronotype
The DOAC podcast recently hosted Dr. Michael Breus on same.
Apple Podcast link, or conjure your own:
https://podcasts.apple.com/au/podcast/the-diary-of-a-ceo-wit...