How to solve most cases of depression, make sure to get all these (if you can):
- good diet with no junk food, alcohol, drugs and stimulants
- regular exercise and outdoor time
- good sleep hygiene
- regular healthy social interactions
- eliminate environmental stressors (job/financial stress, relationship stress, noise pollution, etc)
Of course, not everyone can have everything and some of those aren't 100% under your control, but ultimately it becomes your responsibility to try fix them if you want your situation to improve, since nobody else will.
- good diet with no junk food, alcohol, drugs and stimulants
- regular exercise and outdoor time
- good sleep hygiene
- regular healthy social interactions
- eliminate environmental stressors (job/financial stress, relationship stress, noise pollution, etc)
Of course, not everyone can have everything and some of those aren't 100% under your control, but ultimately it becomes your responsibility to try fix them if you want your situation to improve, since nobody else will.