> People tell me that I'm over training, which is ridiculous, because anything less would be easy and contravene the purpose of the workout.
This doesn't mean you aren't over training.
If it's strength training... Without knowing the specifics what you are describing sounds like too much volume (and training for hypertrophy). Lower reps (3-5) & higher weight will have more of a strength stimulus and be less taxing.
If it's cardio... you probably should be at a lower intensity and going for longer.
This doesn't mean you aren't over training.
If it's strength training... Without knowing the specifics what you are describing sounds like too much volume (and training for hypertrophy). Lower reps (3-5) & higher weight will have more of a strength stimulus and be less taxing.
If it's cardio... you probably should be at a lower intensity and going for longer.