And also that the calorimetry from wearables is highly flawed and it seems to that we don't have super accurate data and what sort of activities burn the most energy.
I am also a big opponent of folks that start equating the "my wearable shows that i burned 300 kcal with that activity so it zero outs that sweet thing I ate earlier that was also 300 kcal" which is wrong on so many reasons but with a lot of workout apps and devices pushing the (inaccurate) kcal count front and center becomes more and more a of a thing.
And also that the calorimetry from wearables is highly flawed and it seems to that we don't have super accurate data and what sort of activities burn the most energy.
I am also a big opponent of folks that start equating the "my wearable shows that i burned 300 kcal with that activity so it zero outs that sweet thing I ate earlier that was also 300 kcal" which is wrong on so many reasons but with a lot of workout apps and devices pushing the (inaccurate) kcal count front and center becomes more and more a of a thing.