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Comment by tsimionescu

You need to eat roughly somewhere between 1300 and 2000 Cal every day to maintain your weight even if you are doing to exercise at all.

If you want to lose weight, it's far easier to remove 800 Cal from your diet, at least time wise, then it is to exercise 800 Cal's worth every day.

Either way, if you're losing weight at any appreciable rate, you will feel hungry (at least if it's not chemically induced in some way, such as chemo or GLP-1 inhibitors or similar). That's just something you have to get used to if you want to lose weight.

parent tsimionescu 8 months ago

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