Deadlifts are how I got into that mess. There are two types of deadlifter: those who have ruined their back, and those who haven't yet ruined their back.
Romanian deadlifts are much safer. Also hip thrusts and weighted back extensions are good enough unless you're a competitive power lifter.
Romanian deadlifts are much safer. Also hip thrusts and weighted back extensions are good enough unless you're a competitive power lifter.