I had a bulging lumbar disc - pure agony for 18 months. I had become used to carrying a lumbar pillow around with me everywhere I went. I couldn't lean forward for more than about 30 seconds without it being unbearable.
Then someone suggested I try dead hangs, stretching my hamstrings, and really cranking the McKenzie stretch. I'm not sure which one made the difference (all 3?), but pain was gone in 2 weeks.
Maybe it will help, maybe it won't. But since someone took a flyer telling me, I always share this with others in the small chance it helps them.
Then someone suggested I try dead hangs, stretching my hamstrings, and really cranking the McKenzie stretch. I'm not sure which one made the difference (all 3?), but pain was gone in 2 weeks.
Maybe it will help, maybe it won't. But since someone took a flyer telling me, I always share this with others in the small chance it helps them.