Comment by boston_clone

I like to get my omegas from the following sources, no fish needed!

- hemp hearts (complete protein, goes best with oatmeal for breakfast, on salads, or in soups for an extra bit of nutty / fatty flavor)

- pumpkin seeds (also good source of iron, iirc)

- algae-based supplement (currently taking an omega3 + vit D + vit K combo capsule from nordic naturals)