You are not acknowledging the fact that the companies producing these addictive apps are very much doing it intentionally. They are specifically making it as engaging as possible because that's how they make money. And they have billions of dollars to sink into making their products as irresistable as possible.
The average person has zero chance against all-pervasive, ultra-manipulative, highly-engineered systems like that.
The average person has zero chance against all-pervasive, ultra-manipulative, highly-engineered systems like that.
It is, quite simply, not a fair fight.