> I get that there can be too much of a good thing etc
Similarly, people that run 45 minutes a day are in great shape. But if you run a half marathon every day, you will age quickly
You’re exactly right, too much of a good thing. And for hard strength training, you can hit that tipping point very quickly. Probably within an hour a day if you’re going hard
Similarly, people that run 45 minutes a day are in great shape. But if you run a half marathon every day, you will age quickly
You’re exactly right, too much of a good thing. And for hard strength training, you can hit that tipping point very quickly. Probably within an hour a day if you’re going hard