Comment by metalman

There is no distinction between ultra proccessed, or hyper palatable, or most anything with a long list of ingredients. None of it is good for you, and if you never eat sugar, will smell and taste horrible once your pallet recovers. I never touch anything with sugar, or ingedients simmilar to those found in cleaning products, just food, I do just fine, it takes a bit more time, but I never end up feeling off, which was common when I ate regular grocerie store products. Quiting sugar completly, not just eliminating added sugar was the key, sugar bieng a white crystaline substance is the very deffinition of ultra proccessed, as it is absolutly concentrated and can not be refined further, and is found nowhere in nature.