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Comment by rpozarickij

> peanut butter

While peanut butter does contain some useful nutrients, there are much better choices out there in case someone would like to further improve/optimize their nutrition. Many topics in nutrition can be quite debatable but IMHO most other nuts outperform peanuts (which aren't even nuts) in many ways. Furthermore I'd say peanuts aren't that useful as a protein source in this situation given that protein powder is already being added.

I recently discovered the world of nut butters, and usually choose them over whole nuts due to easier digestibility and nutrient availability. Unless I'm eating macadamia nuts which already feel quite easy on the gut.

parent rpozarickij 9 months ago

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