When the world is on fire and people are suffering, we have a moral obligation to be aware of it and take part in the healing. To turn off your access to the media is a temporary solution that may well be justified in the short term, but you do not have the luxury of forgoing your part in this world, because if you do, it will burn all the way to your doorstep.
https://www.youtube.com/watch?v=AXgWZyb_HgE