If Apple watch said anything about that it's probably wrong. It can't accurately measure VO2 max.
Incidentally I got rid of mine recently. It is bliss not having one.
Also VO2 max is a crappy measure of fitness. I apparently had "average" VO2 max after a treadmill test. I can hike 50km with a 2km elevation gain in one go and not die. People with higher VO2 max I know, dropped out.
Incidentally I got rid of mine recently. It is bliss not having one.
Also VO2 max is a crappy measure of fitness. I apparently had "average" VO2 max after a treadmill test. I can hike 50km with a 2km elevation gain in one go and not die. People with higher VO2 max I know, dropped out.