I think the point they're making is that "I, a seasoned network security and red-team-type person, could have done this in Wireshark without AI assistance" is neither surprising nor interesting.
That'd be like saying "I, an emergency room doctor, do not need AI assistance to interpret an EKG"
That'd be like saying "I, an emergency room doctor, do not need AI assistance to interpret an EKG"
Consider that your expertise is atypical.