I’m an adult with combined type ADHD.
I feel very strongly that any device which has other apps is a terrible tool for ADHD management and organization. No matter how well intentioned, and I know that you are.
One needs to spend less time on devices. Go analogue. Pen and paper.
The best tool that I have found is the Bullet Journal Method. It takes time, effort, and there is a learning curve. The ROI is higher than from any app. No other tool has impacted my life and productivity more.
That said, I have found some tertiary apps to be helpful, though my BuJo is my compass. Endel for time boxing/Pomodoro, and sleep.
Headspace for guided meditation.
No, it doesn’t have to be aesthetic, with pretty lettering and doodles (as seen in social media).
One needs to spend less time on devices. Go analogue. Pen and paper. The best tool that I have found is the Bullet Journal Method. It takes time, effort, and there is a learning curve. The ROI is higher than from any app. No other tool has impacted my life and productivity more.
That said, I have found some tertiary apps to be helpful, though my BuJo is my compass. Endel for time boxing/Pomodoro, and sleep. Headspace for guided meditation.
No, it doesn’t have to be aesthetic, with pretty lettering and doodles (as seen in social media).