If it makes you happy, then by all means go for that. I am glad for you. What is generally recommended and evidence based is a different matter. I will not pretend to be an expert on it: All I have done is a cursory glance on pubmed.ncbi.nlm.nih.gov
For me, my joy has come from strength resistance training and my discovery of the stairmaster. The latter was a very fun find! It's a really strenuous exercise which makes you strong for hiking in the wilderness and I feel like I do not need to do it for as long as the treadmill which I hate.
For me, my joy has come from strength resistance training and my discovery of the stairmaster. The latter was a very fun find! It's a really strenuous exercise which makes you strong for hiking in the wilderness and I feel like I do not need to do it for as long as the treadmill which I hate.