I'm also curious what others' takes are too. Lately I have found myself completely unable to remember things without writing them down or completely losing focus on a task and instead going off on "side quests." A close friend familiar with ADHD hinted that I probably have "late developing ADHD" and advised that I get evaluated/diagnosed.
The thought of that kind of scares me---I'm in my late 20s and tend to think I have functioned my whole life without needing any kind of coping strategy or technique to keep myself on top of my work, but now I am facing the possibility that I might just have to start doing things differently, and I'm not sure where to start.
Aside from actually getting diagnosed, are there any strategies I ought to try to help focus on work without getting sidetracked? And ways to help remember things?
The thought of that kind of scares me---I'm in my late 20s and tend to think I have functioned my whole life without needing any kind of coping strategy or technique to keep myself on top of my work, but now I am facing the possibility that I might just have to start doing things differently, and I'm not sure where to start.
Aside from actually getting diagnosed, are there any strategies I ought to try to help focus on work without getting sidetracked? And ways to help remember things?