All of the things you described are available, that's true, but any major supermarket, even in rural areas, will have plenty of healthier options available as well.
Take bread for example. Sure there will be some crappy sliced white bread on the shelf. But there will also be organic sprouted 7-grain high fiber next to it. In fact, there will probably be more healthy varieties available than just about any other country.
Take bread for example. Sure there will be some crappy sliced white bread on the shelf. But there will also be organic sprouted 7-grain high fiber next to it. In fact, there will probably be more healthy varieties available than just about any other country.