If it helps anyone I take antidepressants and have had a positive experience with them. Depression can be caused by a chemical imbalance and no amount of exercise or talking about it will fix it.
One of the most frustrating things when your really low is people giving advice like do exercise to feel better - please don’t do this.
One of the most frustrating things when your really low is people giving advice like do exercise to feel better - please don’t do this.