Many things have been practiced/studied for thousands of years - that alone isn't interesting or valuable imo.
What are the objective benefits of meditation - what is the exact/specific process and what specifically does it accomplish?
I can see how being in a silent reflective state and similar practices could have various effects and benefits (not that I know specifically what those are) - but what separates me zoning out in the shower/on the bus from actual meditation? How is 'guided' meditation when you're actively listening to someone else even the same thing?
Whenever I ask my meditating/'spiritual' friends about these things the response is basically vague undecipherable gibberish and allusions that it is unexplainable to someone like me who is not ready to accept the truths lol.
What are the objective benefits of meditation - what is the exact/specific process and what specifically does it accomplish?
I can see how being in a silent reflective state and similar practices could have various effects and benefits (not that I know specifically what those are) - but what separates me zoning out in the shower/on the bus from actual meditation? How is 'guided' meditation when you're actively listening to someone else even the same thing?
Whenever I ask my meditating/'spiritual' friends about these things the response is basically vague undecipherable gibberish and allusions that it is unexplainable to someone like me who is not ready to accept the truths lol.