> Whole grains are encouraged. Refined carbohydrates are not. Prioritize fiber-rich whole grains and significantly reduce the consumption of highly processed, refined carbohydrates that displace real nourishment.
I am consternated at the proliferation of refined grains. Here are my USA observations:
- Grocery store or Amazon etc: Whole grain breads and flours are in the minority, but it's possible to get them
- Restaurants and bakeries: Impossible to find whole grains; 100% refined
IMO it's a no-brainer to eat the healthier stuff that has bran + endosperm intact instead of removing and attempting ton add back the micro-nutrients. (While still missing the fiber)
I am consternated at the proliferation of refined grains. Here are my USA observations:
IMO it's a no-brainer to eat the healthier stuff that has bran + endosperm intact instead of removing and attempting ton add back the micro-nutrients. (While still missing the fiber)