> "simply taking time to feel your body and put your attention into latched tissues can release them."
That has been my experience as well. I have developed my own little technique around this idea, where you invite tight areas of your body to soften and spontaneously make tiny stretching or unwinding movements - without forcing, bracing, or following a scripted routine. I call it Intuitive Release.
That has been my experience as well. I have developed my own little technique around this idea, where you invite tight areas of your body to soften and spontaneously make tiny stretching or unwinding movements - without forcing, bracing, or following a scripted routine. I call it Intuitive Release.
https://dirk-loss.de/intuitive-release/