> The only current advice I follow is avoiding industrially processed food.
It is also surprisingly hard in practice. There are so many foods that on the label are supposed to be whole foods or low processed but then when you read the ingredients do you realize you've been bamboozeld.
It is also surprisingly hard in practice. There are so many foods that on the label are supposed to be whole foods or low processed but then when you read the ingredients do you realize you've been bamboozeld.