I find it interesting how meditation eventually becomes an anxiety reduction method, or general emotion management.
What should it be if there is no burden of stress or negative impression of any emotion? Why rid of stress? It comes and goes, it is as fleeting as relaxation.
I guess meditation is a insight into there being no problem to solve, once that insight is clear, there is no need for meditation.
What should it be if there is no burden of stress or negative impression of any emotion? Why rid of stress? It comes and goes, it is as fleeting as relaxation.
I guess meditation is a insight into there being no problem to solve, once that insight is clear, there is no need for meditation.