> Also, sitting around doing nothing feels so much better when it's either before work or after work.
This comment reminded me of a book I read recently - Dopamine Nation by Dr. Anne Lembke. She talks about how pleasure and pain and experienced by the same region of the brain and they need to be balanced. I'd highly recommend reading that book.
This comment reminded me of a book I read recently - Dopamine Nation by Dr. Anne Lembke. She talks about how pleasure and pain and experienced by the same region of the brain and they need to be balanced. I'd highly recommend reading that book.