e.g. being aerobically trained and overweight may be more or less equivalent to being at a healthy weight but not training. obviously the best case scenario is to be at a healthy weight and trained. additionally, aerobic training is much more achievable and sustainable for most people long term than weight loss.
e.g. being aerobically trained and overweight may be more or less equivalent to being at a healthy weight but not training. obviously the best case scenario is to be at a healthy weight and trained. additionally, aerobic training is much more achievable and sustainable for most people long term than weight loss.