If one were looking to get into Meditation, what is a good way of going about it? Preferably a DIY way if possible, but if a class is really the way to go that's okay.
When you say years of sincere effort, are you talking devoting a full-time job's worth of time, or just keeping a routine?
I've been interested in meditation for a while, but it seems whenever I try and dig around I get completely lost in literature and terms and fail to see a proper starting point. I'm not looking to go crazy, I like the idea of Mindfullness and having a better understanding of how to control the ebb and flow of your thoughts.
When you say years of sincere effort, are you talking devoting a full-time job's worth of time, or just keeping a routine?
I've been interested in meditation for a while, but it seems whenever I try and dig around I get completely lost in literature and terms and fail to see a proper starting point. I'm not looking to go crazy, I like the idea of Mindfullness and having a better understanding of how to control the ebb and flow of your thoughts.