Yeah, that's pretty much it.
The counterarguments don't address what AstroBen noted.: newbies get high gains from any kind of stimulus.
The paper has simply confirmed the common knowledge teached in universities.
The problem is, after you are no longer a newbie you may train for years with very little progress, and that's when you need to start differenting stimulus, being strategic about it - otherwise you may stay stuck.
And unfortunately the paper doesn't address or refute that, while it's coverage (or even the title of this hackernews) may suggest otherwise.
The problem is, after you are no longer a newbie you may train for years with very little progress, and that's when you need to start differenting stimulus, being strategic about it - otherwise you may stay stuck.
And unfortunately the paper doesn't address or refute that, while it's coverage (or even the title of this hackernews) may suggest otherwise.