Curious about what you're using as a cycling platform -- just the Peloton, or are you on a bike trainer? There's a huge library of workouts out there (see [0] as just an example), but mostly targeted at % FTP. The flow path is generally create your workout in an app to generate the FIT file, then upload to the bike computer (or use Zwift). But they tend to not support cadence range as yours does. Would love to find something that gives me %FTP and cadence range!
[0] https://whatsonzwift.com/workouts