I have similar findings. I fast regularly and take cold showers. Another thing is one meal days are far easier after you do it couple of times. You don’t even think about food which is harder if you have two to three meals per day.
Edit: for those wanting to try this lifestyle, everybody is different. do your own research before jumping into regular fasting or even cold showers. Max time without food I did was 6 days, since then t it he max is 72 hours. Do blood work regularly and if you drink coffee be aware that caffeine withdraws are painful.
Edit: for those wanting to try this lifestyle, everybody is different. do your own research before jumping into regular fasting or even cold showers. Max time without food I did was 6 days, since then t it he max is 72 hours. Do blood work regularly and if you drink coffee be aware that caffeine withdraws are painful.