The link between gluten and my 2 decade long bad insomnia, on edge mind, and restlessness.
Simply cutting gluten changed many things. Now I sleep so deeply I sometimes need a brief reality check to know what year it is, where I am, and how long I've been asleep.
Probably not for everyone, but if you have similar problems, definitely go gluten free for a few days and check the impact.
The link between gluten and my 2 decade long bad insomnia, on edge mind, and restlessness.
Simply cutting gluten changed many things. Now I sleep so deeply I sometimes need a brief reality check to know what year it is, where I am, and how long I've been asleep.
Probably not for everyone, but if you have similar problems, definitely go gluten free for a few days and check the impact.