It’s an incredible tool for weightlifting. I use it all the time to analyze my workout logs that I copy/paste from Apple Notes.
Example prompts:
- “Modify my Push #2 routine to avoid aggravating my rotator cuff”
- “Summarize my progression over the past 2 months. What lifts are progressing and which are lagging? Suggest how to optimize training”
- “Are my legs hamstring or glute dominant? How should I adjust training”
- “Critique my training program and suggest optimizations”
That said, I would never log directly in ChatGPT since chats still feel ephemeral. Always log outside of ChatGPT and copy/paste the logs when needed for context.
Example prompts:
- “Modify my Push #2 routine to avoid aggravating my rotator cuff”
- “Summarize my progression over the past 2 months. What lifts are progressing and which are lagging? Suggest how to optimize training”
- “Are my legs hamstring or glute dominant? How should I adjust training”
- “Critique my training program and suggest optimizations”
That said, I would never log directly in ChatGPT since chats still feel ephemeral. Always log outside of ChatGPT and copy/paste the logs when needed for context.