I think people way over cook themselves. The economics and amplified power of tanning beds at salons push people to highly overdose.
I estimated that 1 minute of artificial tanning is comparable to the 10-15 minutes of sun a day that is recommended. But has the benefit of the whole body's largest organ kicking in for the health benefits. So I tan at home for 1 minute a couple times a week. You can't do this economically with a salon.
I don't really get tan, just a little more color. But when I do get any lengthy sun time due to outdoor activities, I tan quickly instead of burn.
I estimated that 1 minute of artificial tanning is comparable to the 10-15 minutes of sun a day that is recommended. But has the benefit of the whole body's largest organ kicking in for the health benefits. So I tan at home for 1 minute a couple times a week. You can't do this economically with a salon.
I don't really get tan, just a little more color. But when I do get any lengthy sun time due to outdoor activities, I tan quickly instead of burn.