You are not depressed because you don’t care about your work.
You don’t care about your work because you’re depressed.
Same with everything else.
Your brain will show you opposite rationalizations if you’re really depressed.
This doesn’t mean you can’t influence it by changing external factors.
This means you need to take it seriously and find a good psychiatrist to help with it. Not random dudes on the internet who think their boredom is a depression and brag how they fight it with gym.
You don’t care about your work because you’re depressed.
Same with everything else.
Your brain will show you opposite rationalizations if you’re really depressed.
This doesn’t mean you can’t influence it by changing external factors.
This means you need to take it seriously and find a good psychiatrist to help with it. Not random dudes on the internet who think their boredom is a depression and brag how they fight it with gym.