That's interesting. I know vitamin D can improve sleep quality in people who are deficient, and sleep quality helps with dream recall -- I wonder if that's the mechanism or it's something else.
A cursory search shows lots of redditors taking Vitamin D (some of them way, way too much btw) and having wild dreams too.
I take 800IU a day and haven't noticed anything on that little.
A cursory search shows lots of redditors taking Vitamin D (some of them way, way too much btw) and having wild dreams too.
I take 800IU a day and haven't noticed anything on that little.