A supplement that I take and comment about frequently is (Spirulina & Chorella), this is a study that shows the level of choline in Spirulina. Improving my diet and using a supplement like algae has had the most impact on my anxiety levels and focus.
Mindfulness meditation also helps with consistent action to understand where my mind and body are at each day.
Mindfulness meditation also helps with consistent action to understand where my mind and body are at each day.
Research - Functional properties of bioactive compounds from Spirulina spp.: Current status and future trends (https://pmc.ncbi.nlm.nih.gov/articles/PMC9513730/)