Yeah, melatonin makes me feel like crap after a few days of use and it's hit or miss.
One thing I've done for years is focus on breathing.
Get in a comfortable position and totally relax your body.
Slowly take a deep breath.
Then exhale until you can't no more. Repeat this 10 or 15 times.
For whatever reason, this works for me probably 75% of the time. The other 25%, forget it.
One thing I've done for years is focus on breathing. Get in a comfortable position and totally relax your body. Slowly take a deep breath. Then exhale until you can't no more. Repeat this 10 or 15 times.
For whatever reason, this works for me probably 75% of the time. The other 25%, forget it.
On a side note, I'm sure most of us here can relate to this song. https://youtu.be/vaG4vGsIFMQ