Even 80 mg of benfotiamine a day is too potent for me, giving me anxiety. 40 mg is more tolerable. I do take plenty of magnesium, zinc, and P5P. Be careful taking the basic non-P5P form of B6 because it risks causing serious neuropathy in the long term. Benfotiamine is more for managing damage from high glucose. I acknowledge your experience, but if your nerve damage is not from metabolic concerns, I am skeptical.
Why not use lipothiamine or occasionally sulbutiamine instead for this purpose?
Why not use lipothiamine or occasionally sulbutiamine instead for this purpose?