The way I personally manage my tinnitus is by having fans constantly blowing in various rooms of where I live, for example I have a fan in my bedroom when I’m trying to sleep or in my office when I need to concentrate.
The fans don’t totally block out the tinnitus, but they sorta act as an undistracting distraction.
The fans don’t totally block out the tinnitus, but they sorta act as an undistracting distraction.