- Unprocessed or minimally processed foods (fresh or frozen products, yoghurts, etc)
- Processed culinary ingredients (oil, vinegar)
- Processed foods (foods created from combining elements of the first 2 groups using typical cooking processes, like bread, pasta, some meats, canned vegetables)
- Unprocessed or minimally processed foods (fresh or frozen products, yoghurts, etc)
- Processed culinary ingredients (oil, vinegar)
- Processed foods (foods created from combining elements of the first 2 groups using typical cooking processes, like bread, pasta, some meats, canned vegetables)
- Ultra-processed foods (foods requiring industrial processing).