This is exceptionally early days (hours really), and perhaps over sharing a little personally but I found the same things hard and easy that you describe for working - personally I would work either by rapidly jumping between things (becoming the fix-it guy or go-to person for short things, I was totally fine being constantly interrupted because my head is doing that anyway), or working when exhausted so I found it harder to be distracted, or working last minute for deadlines.
I started some ADHD medication today. I have been able to see distractions and just not engage. I've got a bunch of things done. I've been able to cleanly focus blocks of time that I'd drift away otherwise. I do not have music in my head for the first time in *many many years*. I can stop and breathe.
I have absolutely no idea what would or could work for you, but your comment resonated with me and I wanted to help share something that feels like a big change for me personally and hopefully others. I waited decades to ask a professional and I absolutely should not have done that.
I started some ADHD medication today. I have been able to see distractions and just not engage. I've got a bunch of things done. I've been able to cleanly focus blocks of time that I'd drift away otherwise. I do not have music in my head for the first time in *many many years*. I can stop and breathe.
I have absolutely no idea what would or could work for you, but your comment resonated with me and I wanted to help share something that feels like a big change for me personally and hopefully others. I waited decades to ask a professional and I absolutely should not have done that.