It's not black and white. My SO doomscrolls facebook on her laptop for hours daily. Certain parts of creative workflows are better on phones (or other devices) than laptops - the article acknowledges this in the "hybrid workflows" section.
IMO the important thing to be mindful of is your creation-vs-consumption balance. We tend to overindex on consumption.
IMO the important thing to be mindful of is your creation-vs-consumption balance. We tend to overindex on consumption.