The habit is in the 7th paragraph, after 2 images:
> Rather than trying to complete your task in 20 minutes, take this time to write down your thoughts, and a step-by-step action plan of what you think you need to do to finish your task. Then go home. Rest. A feeling of incompleteness will motivate you to come back and finalize your work the next day. Only you will be full of energy, together with a settled plan. No doubt you’ll accomplish your task before lunch.
> Rather than trying to complete your task in 20 minutes, take this time to write down your thoughts, and a step-by-step action plan of what you think you need to do to finish your task. Then go home. Rest. A feeling of incompleteness will motivate you to come back and finalize your work the next day. Only you will be full of energy, together with a settled plan. No doubt you’ll accomplish your task before lunch.