Best I ever feel is when I'm walking 4+ miles daily. The phenotypic human body (not to dismiss any individual's disabilities or idiosyncracies) is top-to-bottom built to walk long distances, and bipedalism is an older trait of our evolutionary lineage than a lot of the other qualities we take as "human."
This really stuck with me from studying comparative primate physiology as an undergrad. The human leg and foot is a total outlier in comparison to any other primate's limbs. Our bodies are incredibly specialized for walking and running.
This really stuck with me from studying comparative primate physiology as an undergrad. The human leg and foot is a total outlier in comparison to any other primate's limbs. Our bodies are incredibly specialized for walking and running.