Avoid thinking of the pain of the task at hand. Imagine and focus on the reward of these tasks.
Lifting weights... imagine the stronger person you will become.
Studying for that exam.. picture the career you aspire to.
Avoiding that donut... imagine the healthier you.
Habit stacking helps to remind one of the task to do. To avoid the struggle of doing them, picture the desired outcome.
Lifting weights... imagine the stronger person you will become. Studying for that exam.. picture the career you aspire to. Avoiding that donut... imagine the healthier you.
Habit stacking helps to remind one of the task to do. To avoid the struggle of doing them, picture the desired outcome.