If you're interested in this topic, I very warmly recommend the book You're not a rock by Mark Freeman. There are also episodes of podcasts around with interesting interventions from him.
The way I usually pitch the book is that Mark is not an MD, or a scientific expert on the topic, but he is a patient who's been through it, is very interested, and explains to you how it worked for him, and what he knows about the topic like a friend would. There are some mistakes, some things are a bit awkwardly explain, but the book is overall a tremendous read for anyone interested in anything dealing with anxiety, ocd, or more generally a mind too keen on spinning in a wheel.
The way I usually pitch the book is that Mark is not an MD, or a scientific expert on the topic, but he is a patient who's been through it, is very interested, and explains to you how it worked for him, and what he knows about the topic like a friend would. There are some mistakes, some things are a bit awkwardly explain, but the book is overall a tremendous read for anyone interested in anything dealing with anxiety, ocd, or more generally a mind too keen on spinning in a wheel.
https://www.markfreeman.ca/books/