If you buy bottled oil instead of capsules, you can feel its taste, so you can sense whether it is rancid or it has any other suspect taste.
Good omega-3 oil has a pleasant taste, there is really no need to eat capsules made from chemically-modified cellulose or who knows what other material that is not suitable as food.
The omega-3 oil can be mixed with whatever oil you add to your food, e.g. to a salad.
Good omega-3 oil has a pleasant taste, there is really no need to eat capsules made from chemically-modified cellulose or who knows what other material that is not suitable as food.
The omega-3 oil can be mixed with whatever oil you add to your food, e.g. to a salad.